ILT: Combat Fatigue

Ways to Combat Workplace Fatigue

Presentation Slides

Tool: PowerPoint

Time in development: 3 hours

My Role: Graphic design, development

Client: Personal project

Context: After having experienced fatigue while working long hours, I decided to create an instructor-led training intended to take an hour of time in order to best instruct learners on how to remain energized during the workday. 

Challenges: Sitting in the same position looking at a screen for extended periods of time can cause multiple symptoms of fatigue that can lead to lower productivity, as well as being detrimental to a person's health.

Solutions: Incorporating simple, brief interruptions throughout the workday that involve establishing healthy habits and routines can provide relief and prevent the signs of exhaustion from exhibiting. This leads to overall higher productivity and job satisfaction for employees.

Results: An hour-long instructor-led training provides employees with hands-on workshop style activities to encourage them to set goals to prevent fatigue.

Rberaza_Combat Fatigue_Participant Guide.pdf

Ways to Combat Workplace Fatigue

Participant's Guide

Tool: Microsoft Word

Time in development: 1 hour

My Role: Design, development

Purpose: This guide provides learners with engaging activities to ensure participation and maximum takeaway impact for the instructor-led training